Feeling drained by lunchtime? You're not broken — you're just burned out.

The Quick Recharge Micro-Habits Guide is your new go-to toolkit for restoring energy, focus, and calm—without needing a full prep period, a silent classroom, or a weekend wellness retreat.

This easy-to-use, teacher-brain-approved guide is packed with science-backed micro-habits you can do in 2–5 minutes or less during your actual school day. We’re talking small, doable actions that work with your real schedule, not against it.

Inside You’ll Find:

• 20+ quick recharge ideas you can implement in under 5 minutes

• Brain science behind why these work (no fluff, just facts)

• Mind, body, and environment-based habits to fit your needs

Perfect for:

• Teachers who don’t have time for long routines (hi, everyone 🙋‍♀️)

• Burned-out educators looking for fast, gentle resets throughout the day

• Anyone who’s tried to “self-care” their way out of exhaustion… and is ready to try something that actually sticks

Real talk?

You don’t need a 5am miracle routine. You need simple, sustainable strategies that fit inside the life you already have.

This guide helps you build habits that don’t feel like more work—they feel like relief.